Second Sunday Yoga

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Second Sunday Yoga

15.00

Soulful Second Sunday Yoga Renew and Restore with Robin Afinowich of RobinAfinowich.com

Every 2nd Sunday of the month, from 7pm-8:15pm we will be opening up the Soap Shop & Vegan Boutique for the most aromatherapeutic restorative yoga imaginable.

Class by class $15/each

Practices will include aromatherapy, gentle and calming postures accessible to all practitioners and will be accompanied with a monthly theme incorporating intention and personal contemplation, meditation and breath work. We have mats and blankets to share but if you have some that are special to you, please bring mats and blankets as well as a journal.

September 8 - Shaking the leaves: Psoas release

Moving into the celebration of fall, just as leaves fall from the trees, we will invite the body to shake loose stress, trauma, tension and imbalance. This practice will focus on releasing the psoas muscle while also addressing the spiritual significance of the Autumn Equinox. Class is dedicated to the exploration of the healing self as an extension of the natural world and how our process are complimented and supported by the intentions of nature.

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