First Friday Yoga Renew & Restore
First Friday Yoga Renew & Restore
12 months of First Friday Yoga Renew and Restore with Robin Afinowich of Four Winds Integrative Healing.
Every first Friday of the month, from 7:15-8:30pm we will be opening up the Soap Shop & Vegan Boutique for the most aromatherapeutic restorative yoga imaginable. Pamper yourself with commitment to your well being by signing up for one full year of First Friday evening classes or select a season by season option to treat yo'self! Can't commit? Single classes available as well!
Summer Class Package: Every First Friday in July, Aug, Sep $45 value-- New Year's Sale for $39
Autumn Class Package: Every First Friday in Oct, Nov, Dec $45 value-- New Year's Sale for $39
Class by class $15/each
Practices will include gentle and calming postures accessible to all practitioners and will be accompanied with a monthly theme incorporating intention and personal contemplation, meditation and breath work. Please bring mats and blankets as well as a journal.
January: Winter Wonder
February: Unshakable Love
March: Spring Equinox
April: Deeply Daisy
May: May Day
June: Creation, Action, Manifestation
Aligning with the Summer solstice this well-rounded practice will focus on a whole body approach to establishing motivation and manifestation of our greatest potentials. Practice will include simple ceremony honoring the magic of the season.
July: Personal Power - Harnessing the Sun
Continuing to call on the heat of the sun, this unique class will combine yoga and somatic psychology as it explores the role of the solar plexus and pyscho-somaticpractices promoting personal empowerment through body language and energetic intention. This practice will consistent of both standing and restorative postures, accessible to all levels.
August: Building Immunity and Clearing out Lymphatic
This gentle and healing practice will introduced specific yoga and qui-gong postures and exercises that will specifically address building a healthy immune system and aiding in the cleansing of the lymphatic processes. Great for stress reduction, pain and inflammation management and chronic fatigue.
September: Shaking the leaves: Psoas release
Moving into the celebration of fall, just as leaves fall from the trees, we will invite the body to shake loose stress, trauma, tension and imbalance. This practice will focus on releasing the psoas muscle while also addressing the spiritual significance of the Autumn Equinox. Class is dedicated to the exploration of the healing self as an extension of the natural world and how our process are complimented and supported by the intentions of nature.
October: Celebrating the Spirit
A time to honor those felt and not seen, a class designed to support individuals with loss and grief. Together we will create a safe and nurturing space through movements and intention to gently acknowledge and honor those who are with us in Spirit and in our hearts, setting the stage for a month of peaceful reflection, a sense of guidance and appreciation dislodging immovable blocks of grief.
November: Grounded in Gratitude
This is a grounding practice that focuses on the root chakra through posture and visual meditation. The class will promote contemplation of the foundation of our life and how we can embrace who we are and where we are with deep gratitude and security. Gather a healthy acceptance of what we have and what we are building, and allow that abundance to create a sense of peace of and ease.
December: Into the Deep: Welcoming Winter
Moving into the stillness of winter we can draw our attention inward, cultivating wisdom through self-inquiry and withdrawal of external senses. Class will consist of introspective postures and a guided winter solstice mediation and ceremony.