First Friday Yoga Renew & Restore

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First Friday Yoga Renew & Restore

15.00

First Friday Yoga Renew and Restore with Robin Afinowich of Four Winds Integrative Healing.

Every first Friday of the month, from 7:15-8:30pm we will be opening up the Soap Shop & Vegan Boutique for the most aromatherapeutic restorative yoga imaginable.

Class by class $15/each

Practices will include gentle and calming postures accessible to all practitioners and will be accompanied with a monthly theme incorporating intention and personal contemplation, meditation and breath work. Please bring mats and blankets as well as a journal.

  • January: Winter Wonder

  • February: Unshakable Love

  • March: Spring Equinox

  • April: Deeply Daisy

  • May: May Day

  • June: Creation, Action, Manifestation

  • July: Personal Power - Harnessing the Sun

  • August: Building Immunity and Clearing out Lymphatic

  • September: Shaking the leaves: Psoas release

  • October: Celebrating the Spirit

  • November: Grounded in Gratitude

  • December: Into the Deep: Welcoming Winter

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